Cosi Talks Podcast

Do amputees really need physical therapy after amputation?

In this passionate episode of Cosi Talks Live, Cosi tackles one of the most common misconceptions in limb loss rehabilitation: the belief that physical therapy is optional after amputation.

Drawing from more than 23 years of experience as a physical therapist specializing in amputee care, Cosi explains why simply learning to walk with a prosthesis is only the beginning of the rehabilitation process.

Topics include:
✔️ Why physical therapy should be considered essential after amputation
✔️ Common misconceptions about amputee rehabilitation
✔️ Walking vs. walking efficiently
✔️ Preventing long-term overuse injuries and joint damage
✔️ Why gait training matters
✔️ Real patient success stories after therapy
✔️ The role of prosthetists and physical therapists working together
✔️ Insurance challenges and access to care
✔️ How to advocate for yourself as an amputee
✔️ Why rehabilitation is about quality of life—not just mobility

Whether you're newly amputated, years into your journey, or supporting someone living with limb loss, this conversation highlights why rehabilitation can make a significant difference in long-term outcomes.

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💬  Did you receive physical therapy after your amputation? Looking back, what impact did it have on your recovery and quality of life?

#AmputeeLife #PhysicalTherapy #LimbLoss #ProstheticRehabilitation #AmputeeRecovery #Prosthetics #MobilityMatters #GaitTraining #AdaptiveAthlete #CosiTalks

Do you really need to spend your physical therapy sessions practicing walking?
Not necessarily.

In this episode of Cosi Talks Live, Cosi explains why successful gait training after amputation is about much more than simply putting one foot in front of the other.

Drawing from more than 23 years of experience as a physical therapist specializing in amputee rehabilitation, Cosi breaks down what actually happens during effective physical therapy and why so much of the rehabilitation process happens inside the parallel bars before progressing to community walking.

Topics include:
✔️ Why walking practice alone may not improve your gait
✔️ The importance of balance, weight shifting, and proprioception
✔️ Neuromuscular re-education and learning to trust your prosthesis
✔️ Why physical therapists spend so much time in the parallel bars
✔️ Common reasons amputees get stuck using canes or walkers
✔️ Building a strong foundation for long-term mobility
✔️ How gait training differs from simply practicing walking
✔️ Progressing to uneven terrain, stairs, and community mobility
✔️ Tips for improving confidence and efficiency with your prosthesis

Whether you're new to a prosthesis or have been walking for years, understanding the foundation behind gait training can help unlock your next level of mobility.

💪 Strong Bodies Program
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Text COSITALKS to 855-721-0837

💬 What was the biggest breakthrough that helped improve your walking after amputation—balance, strength, confidence, physical therapy, or simply time and practice?

#AmputeeLife #PhysicalTherapy #GaitTraining #Prosthetics #LimbLoss #AmputeeRecovery
#MobilityMatters #BalanceTraining #Rehabilitation #CosiTalks

Meet Bill Hattan, founder of SleevSaver!

SleevSaver is one of my new 2026 sponsors and they have so much to offer you in your daily life as an amputee with their practical everyday solutions...

Pull up a chair and have a listen!

#cositalks #physicaltherapist #sleevsaver #skincare #vitalfitsr

Is it normal to stop thinking about your amputation?

In this episode of Cosi Talks Live, Cosi (Physical Therapist, Amputee Specialist) tackles one of the most thoughtful questions she's received in years: what happens when your amputation becomes such a natural part of life that you rarely think about it anymore?

The discussion explores acceptance, identity, recovery, mobility, and what true success after limb loss may look like.

Topics include:
✔️ Is it normal to stop thinking about your amputation?
✔️ When amputation becomes "background noise"
✔️ Acceptance and emotional recovery after limb loss
✔️ Why every amputee's journey is different
✔️ New amputee adjustment and coping strategies
✔️ Peer support and community resources
✔️ Sit-to-stand techniques for bilateral amputees
✔️ Phantom pain, sciatica, and common triggers
✔️ How physical therapy supports long-term mobility
✔️ Living a full and active life after limb loss

Whether you're newly amputated, years into your journey, or supporting someone living with limb loss, this episode offers encouragement, perspective, and practical advice.

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💬  Have you reached a point where your amputation feels like background noise, or is it still something you think about every day?
#amputee #amputeelife #limbloss #amputeesupport #prostheticleg #physicaltherapy #mentalhealth #amputeerecovery #amputeecommunity #mobilitymatters #osseointegration #prosthetics #adaptiveathlete #cositalks #strongbodies

Tonight’s Cosi Talks episode belongs to Rochelle.
Her story of surviving suicide, trauma, and rebuilding life after amputation is raw, vulnerable, and incredibly powerful. Rochelle openly shares her journey — not for herself, but for anyone watching who may be struggling right now.

She talks about the darkest parts of her experience, what helped keep her alive, her osseointegration surgery with Integrum, and how she found hope, faith, and a new beginning.

This is one of the most important conversations we’ve hosted, and we are incredibly grateful to Integrum for supporting Rochelle, supporting this community, and helping amputees worldwide regain mobility and independence.

💛 If you are struggling, please know this: you are not alone, and help is available. Crisis resources are listed below.

💛 Crisis Support (USA)
988 Suicide & Crisis Lifeline
Call or Text 988
Chat online: https://988lifeline.org

⭐ More Support for Amputees:

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📩 Free weekly education, inspiration & rehab tips
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📲 Get text alerts when I go live or drop new content
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💬 Comment Below (If You Feel Safe Sharing)
What part of Rochelle’s message encouraged you the most?

#suicideawareness #suicidesurvivor #youarenotalone #mentalhealth
#integrum #osseointegration #amputeestrong #lowerlimbamputee
#amputeesupport #healingjourney #cositalks #traumarecovery

Tonight’s Cosi Talks episode covers some of the real-life challenges amputees deal with every day - including the practical (and sometimes awkward!) things people rarely talk about publicly.

Cosi (Physical Therapist & Amputee Specialist) answers your top questions, including:

✔️ How to adjust your prosthesis in public without needing to pull your pants down
✔️ Whether physical therapy should be ongoing even after you’ve met your walking goals
✔️ What to do if you have back pain at night as an amputee
✔️ Tips for comfort, confidence, and daily mobility

If you want simple, honest, and practical amputee advice with a little humor mixed in… this is your episode.

More Support for Your Amputee Journey
💪 Strengthen your body with the Strong Bodies Program (PT-designed)
➡️ https://strongbody.cositalks.com

🎙 Weekly expert interviews & education — Cosi Talks Podcast
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📩 Free weekly rehab tips, exercises, and resources
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Text COSITALKS to 855-721-0837

💬 Let’s Talk About It
What’s a daily amputee challenge YOU wish more people talked about?

#amputee #amputeelife #prostheticleg #amputeestrong #lowerlimbamputee
#amputeesupport #pttips #physicaltherapy #prosthetictraining
#amputeecommunity #cositalks #mobilitytips

Tonight on Cosi Talks, we’re tackling a big and often misunderstood topic: mortality risk after amputation. Cosi (Physical Therapist & Amputee Specialist) breaks down what the research actually shows and, more importantly, how amputees can take control of their long-term health.

We also answer viewer questions about:
✔️ Charcot-Marie-Tooth disease vs. Charcot foot
✔️ What “mortality rate after amputation” really means and why the data is often misunderstood
✔️ How amputees can reduce long-term health risks through strength, mobility, and medical follow-up
✔️ Safe ways to get into and out of the shower as an amputee
✔️ Daily practical tips to stay strong, independent, and confident

If you’ve ever seen scary headlines or statistics about amputation outcomes, this episode will give you clarity, context, and actionable guidance that can truly make a difference.

⭐ More Support for Your Rehab Journey
💪 Build lifelong strength with the Strong Bodies Program for Lower Limb Amputees
https://strongbody.cositalks.com

🎙 Weekly expert discussions & patient stories - Cosi Talks Podcast
https://cositalks.com

📩 Free weekly education & rehab tips from Cosi
https://cositalks.com/subscribe

📲 Get text alerts when I go live
Text COSITALKS to 855-721-0837

💬 Comment Below
What topic from tonight’s episode do you want a full deep-dive on next?

#amputee #amputeelife #amputeestrong #lowerlimbamputee
#charcotfoot #charcotmarietooth #mortalityrisk #prostheticleg
#physicaltherapy #amputeesupport #cositalks #healthafteramputation

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Text COSITALKS to 855-721-0837  *You can also text her back your questions!*

 

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