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Welcome to the Cosi Talks podcast! My name is Cosi Belloso and I am a physical therapist in Tampa, Florida. I have been a PT for over 23 years and my passion is working with the amputee/limb loss community. As a recent breast cancer survivor, I appreciate how important it is to have credible resources when recovering from a health crisis–and that is my mission with Cosi Talks. I am here to help educate, inform, and empower those recovering from amputation during all stages. So grab your cup of cafe, get comfortable and have a listen!
Thursday Oct 23, 2025
Thursday Oct 23, 2025
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Thursday Oct 23, 2025
Thursday Oct 23, 2025
Socket too tight in the morning and too loose by afternoon?
You are not imagining it — limb volume changes are real, common, and totally manageable.
In this episode of Cosi Talks, I break down why your residual limb keeps changing shape (even years after surgery) and the practical tools that can help you control swelling, improve socket comfort, and prevent skin breakdown.
We cover:
• Why limb volume fluctuates throughout the day
• What really happens during the healing phases after amputation
• The top reasons prosthetic fit becomes painful
• How socks, shrinkers, adjustable sockets, and good alignment make a huge difference
• Daily strategies to stay comfortable and confident — long-term
If limb changes are messing with your prosthesis, this episode will help you take back control of your fit, your comfort, and your sanity.
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Monday Dec 16, 2024
Monday Dec 16, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Saturday Aug 03, 2024
Saturday Aug 03, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Friday Jun 28, 2024
Friday Jun 28, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Saturday Jun 22, 2024
Saturday Jun 22, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Friday May 31, 2024
Friday May 31, 2024
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website:
Cosi Talks Live Show:
Cosi Talks Instagram: @cositalks
Cosi Talks Strong Body Fitness Program:
Get text alerts when Cosi drops a new episode or when she goes live on Wednesday nights!
Text COSITALKS to 855-721-0837 *You can also text her back your questions!*
Cosi Talks Website | www.cositalks.com
Cosi Talks Live Show | www.facebook.com/cositalks www.youtube.com/cositalks
Cosi Talks Instagram | @cositalks
Cosi Talks Strong Body Fitness Program | strongbody.cositalks.com
